Chris Lowe: Athletic performance on and off the field

University of Illinois Springfield athletes may be at home, but during remote learning they were still actively training with athletics staff and preparing for their next season. UIS Director of Strength and Conditioning Chris Lowe had played a large role in that.

“We’ve been using an online software program, and the athletes have an app on their phone that is really user friendly,” Lowe said. “Normally they would be on campus training with me, and I could make changes. We have had to be extremely creative with at-home workouts. Not every person has the luxury of a weight room and access to weights. Our staff has done a great job developing programs for at-home settings.”

Lowe said athletic staff is concentrating on more than reps and sets, they are focusing on the athlete as a whole. The app allows for connections beyond just physical workouts. It comprises overall wellness including mental, physical and emotional well-being.

Athletes had weekly challenges to learn new skills while at home, such as cooking which is tied directly into nutrition, an important part of being an athlete. Lowe said cooking proved to be motivational.

Zoom has also helped UIS athletes connect with their teammates. “It allows for that face-to-face interaction, which is great to see in coaching, it’s that human interaction you don’t get in text messages,”

Lowe said. He is impressed with the dedication UIS athletes have demonstrated at home. “They take a step every day to be champions, to reach a goal. This has not deterred them, “Lowe said. “That is a testament to them and the coaching staff.”

Lowe also said the virus has opened doors for athletic staff from throughout the Great Lakes Valley Conference to connect and learn from each other. “For the first time ever, we had a Zoom session with all of the coaches in the GLVC to learn from each other, how each one operates and how it differs from school to school. Lowe also recently attended the Collegiate Strength and Conditioning Coaches Association online convention. We all still want to get better in our profession and there is so much more communication than we have had in the past.”

With finals over, Lowe said athletes are on a summer schedule with no mandatory Countable Athletic Related Activity (CARA) hours. He is hopeful the fall semester will resume and with it, fall sports.

“When that comes up, we are being realistic and optimistic,” he said. “We can only control our response and that is a huge mental piece of this puzzle. I remind them of our mission statement which is to be the best version of themselves as a person.”