Monday, December 10, 2007

Don't Make Excuses During Holiday Season

By Courtney Westlake



The holiday and winter season is the number one time for people to stray from their workout routine. But although schedules are more hectic with shopping, parties and out-of-town trips, with a little planning, you can ditch the excuses and remain on track with healthy living.

"It's an easy excuse for people to fall off the wagon, but don't just make it an excuse," said Amanda Jillson, assistant director of fitness and instructional programs at the Recreation and Athletic Center, or TRAC. "There's always ways to slip in a quick workout, such as taking the stairs at work. Stay focused on your workouts, stay focused on what you want in your lifestyle."

Exercise plays a huge role in healthy living because it helps with your overall well-being, Jillson said.

"Especially for students, we have a lot of things going on," she said. "Right now it's finals, so there is a lot of stress, and working out can help relieve some of that stress."

Jillson suggested interval training for a quick workout to get in strength conditioning and cardio. If you aren't able to make it to your gym, try crunches, pushups and lunges at home as part of your exercise routine. Eating habits also play a big part in healthy living, especially during the holidays, Jillson said.

"Maybe eat before you go to a holiday party; have a small meal before you go to the party, so you don't attack the snack table," she said. "Or just have a little sampling of each hors d'oeuvre or item, and you'll at least be on the road to success with party after party."

If you are wanting to add an exercise routine to your lifestyle or mix things up, Jillson encouraged the campus community to check out the TRAC.

"We have wonderful state-of-the-art equipment and personal training that will be at a significantly reduced rate than any other club you'll find in town," she said. "We also have group exercise programs, ranging from kick-boxing to yoga. It will help people get right back on track or at least help them understand why it's important to exercise and what they can be doing to reach their goals."

"Everyone does a New Year's Resolution," she added. "You might as well add health and fitness to it."

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